The two MOST powerful words are "I AM..."
Anything that follows those two words need to be carefully planned out because that will become your reality.
"I AM" creates your beliefs on a conscious and subconscious level. What you tell yourself you will begin to believe and being to make choices and act into those beliefs.
Many people are not aware of how powerful saying "I am..." truly is. Whether you say the words out loud or to yourself.
Become aware of what you are demanding of yourself after those two words.
Are you a person that says things like:
I am... stupid, overweight, overwhelmed, incapable, stressed out…
If so, change those words! Try some of these on:
I am... resourceful (I don't know how know, but I will figure it out)
I am beautiful
I am powerful
I am awesome
I am a hard worker
I am an amazing mom
I am a patient mom
I am an attentive mom
I am grateful
Pick an "I am..." statement that speaks to you and repeat to yourself ever single day this week. See how your actions, choices and decisions start to adapt to who you tell yourself you are.