At the end of the day do you look back and ask yourself if you really gave your best effort today?
If not, you're with the majority of people. Many people will plan out their days, make a checklist, maybe even set an intention; but at the end of the day most do no look back and reflect on their day. Look at what they did well and how they can improve.
The only way to improve, to get better and become your best is with reflection.
Ask yourself, "Did I give my best effort today?"
If the answer is yes...awesome! How can you do even better tomorrow?
If the answer is no...cool! You have tomorrow to improve - what can you do?